And We All Fall Down

This week my three big kids were riding their bikes in the cul-de-sac in front of our house.  I decided to grab my phone to take pictures of them for an upcoming review and that’s when the grumpiness started.  Everybody wanted to be first in line, or in the middle, or anywhere but where I […]


Growing Patience

I’ve loved fishing for as long as I can remember.  This summer, I spent as much time fishing as I could on our vacation.  My earliest memories are of my dad taking us fishing as kids, waiting as he would help us set up our tackle and bait.  Learning how to throw in the line […]



Recipe: Baked Sweet & Sour Chicken

If you search through our recipe archive, you’ll see a trend– we love Asian food!  So here’s another yummy recipe to add to our files, a delicious and not fried, baked sweet and sour chicken.  I’m so glad I found the original recipe and only had to make some minor modifications to fit our family’s […]

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Shrimp Stir Fry

If I get to choose when going out to dinner, I almost always choose an Asian restaurant.  I love everything from Japanese food to Thai to Chinese to Vietnamese.  So it shouldn’t be surprising that I’m posting another Asian dish–but I have to because you will LOVE it. I didn’t modify or change this recipe much, […]


Recipe: Crock Pot Teriyaki Pork Tenderloin

If you love our crock pot beef with broccoli then you will defnitely want to try out this recipe.  I was actually planning on making the crock pot beef with broccoli one day, and had already whisked up the sauce ingredients when I realized I forgot to buy the beef (Where’s the beef?! I think […]


Korean Beef Bowl

I have all four kids home this week for Spring Break–which is such a rare treat! And though we have some fun stuff planned, Monday was spent Spring cleaning, running errands, and just hanging out at the house.  Luckily, my crazy kids are just like me, they love Target, so there were no complaints when […]


White Chicken & Bean Chili

I’m so thankful it’s still cool here in Austin.  There were a few days recently where we were in the high 70s and I was probably the only person in Austin who wasn’t happy about it.  I still want cool running weather! Forget sweater weather–I want soup weather!  And just like that, my wish was […]


Baked Parmesan-Panko Crusted Pork Chops

I tend to steer clear of making pork chops.  I always feel they come out too dry.  But recently I attempted making them in a way my mother-in-law from Japan makes a dish called Tonkatsu—which is deep fried.  I haven’t fried food in forever and opted to bake these instead and they came out great!  They […]


Gluten Free Italian Wedding Soup

Two out of four of my children are currently gluten free.  I haven’t talked much about what led us to this  lifestyle change on My Fit Family because the truth is we are still figuring things out.  As soon as their pediatrician mentioned ‘possible celiac’ I knew we would, at the very least, be doing […]


Recipe: Dark Chocolate Chip Zucchini Bread

I’ve been working through our 50 Healthy Snacks for Kids  list and not only has it added some variety to our usual snack routine but my kiddos are having fun helping me make the new recipes, including this zucchini bread recipe.   My ‘mommy tip’ is to have one child help at a time.  It gives you some […]

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50 Healthy Snack Ideas for Kids

With summer in full swing, I have all four kiddos home with me and in between riding bikes, backyard water play, trips to the community pool and local splash pads, I have some hungry kids!  We sometimes get in a rut with our snacks, peanut butter and apple slices are a favorite, so I came […]

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Recipe: “Spicy” Cauliflower Bites

These were delicious.  Simple. And a great twist to plain ,roasted cauliflower.  When I say “spicy”, I use quotes because they aren’t a hot spicy but full of flavor kind of spicy.  So much flavor that the kids, including my 15-month-old, gobbled them up! While searching for a picture of paprika, I found these facts about the […]

Running Thoughts


Growing Patience

I’ve loved fishing for as long as I can remember.  This summer, I spent as much time fishing as I could on our vacation.  My earliest memories are of my dad taking us fishing as kids, waiting as he would help us set up our tackle and bait.  Learning how to throw in the line […]


A Body’s Purpose

Last month our family went on a beach vacation.  I knew as a health and fitness blogger I should be posting bikini pictures or something along those lines–because it’s what we do.  But as I was looking through all the images captured, I realized, lying around in a bikini doing nothing wasn’t part of our […]


10 Tips for Getting Out of a Running Slump

It happens to the best of us.  One minute, running gives us all the great things we could ever hope for: a sense of peace, happiness, the runner’s high, the finish line glory, the I love to run feeling that makes us want to lace up and head out the door every day.   You see […]


Love Your Selfie

Take your make up off Let your hair down Take a breath Look into the mirror, at yourself Don’t you like you? Cause I like you Colbie Caillat, Try I was in fourth grade when my teacher gave us a prompt, wanting us to write a poem about ourselves she asked the class: Write one […]


Because of Running

If I could fly Then I would know What life looks like from up above and down below. ~Andrew McMahon, Cecilia and The Satellinte When you are doing what you love, it opens doors of endless possibilities–crossing finish lines you only dreamed of, setting personal records that you hoped for, finishing something you started. Because […]


Little Treasures

I believe God puts people into our lives for a purpose.  From the friend who shows me how to be a better friend, to the student who taught me having patience and compassion were more important than any lesson from a textbook I could ever teach.  Sometimes it takes me years to see why He chooses […]


Right Turns

I’ve been running through the streets of my neighborhood since we moved to Austin from California in the Spring of 2010.  When I first moved here, I mapped everything out on the computer–making sure I knew where to turn, measuring out my miles carefully so I would know when to turn around. Almost 5 years later, […]


How Got it All Wrong

I was browsing through Instagram when I saw a photo made me pause.  I immediately began scroll through the comments because the moment I saw the picture, I knew it was one of those posts that would stir up controversy.  The words fat, weak, skinny-fat, big, bulky, starved, lean and hot–well those are not words […]


Loving Wildflowers

I envy them. They’re brave. Seeds cast by the wind to land where they may, they stay and hold against most hot, most cold. They persevere, roots shallow yet fierce and free. They epitomize to me all that I sometimes yearn to be. ~Julie Andrews, Wildflowers When I was a little girl I’d collect flowers […]


The Weight of a Woman

There is a scale at my gym that seems to be a smart scale.  You input your height, gender, estimate the weight of your clothes…and then you (or maybe it’s just me) step on it gingerly while barefoot, as if the more gentle you step on it, the more gentle it will be as it […]